Healthy Pregnancy: How to Have a Healthy Pregnancy
How to Have a Healthy Pregnancy
If you’re expecting, you probably want to ensure that your baby has the best possible health. If you’re pregnant, the first step to achieving this is to follow the right steps during your pregnancy to keep both you and your baby healthy.
Here are 10 tips for how to have a healthy pregnancy.
1) Follow the Doctor’s Orders
Doctors know more about pregnancy than you do, and they don’t want to see you or your baby get hurt. So follow their orders. For example, if they tell you not to eat any thing during pregnancy, then avoid it. When in doubt about any shoulds or shouldn’ts, talk with your doctor first. Remember: Healthy pregnancies are good for you and your baby!
2) Know the Risk FactorsCertain pregnancy risk factors may make you more likely to develop certain complications. If you are over 35, have previously given birth via C-section, have had gestational diabetes, or experience high blood pressure during pregnancy, make sure that your health care provider is aware of these potential risks and monitor you closely.
3) Eat WellIf you’re pregnant, your body needs more nutrients and energy. To keep yourself healthy and nourished, eat foods that contain iron and protein (like chicken, fish or beans) at every meal. Healthy pregnancy tips also include drinking lots of water each day. Include whole grains in your diet as well—they’re packed with fiber to help maintain healthy digestion during pregnancy. Fruits and vegetables should be a part of every meal too; they contain vitamins that are crucial to fetal development and overall health.
4) Exercise RegularlyExercise releases endorphins and other mood-boosting chemicals, which can help relieve anxiety. When you’re pregnant, exercise regularly to keep your body strong and healthy. Learn more about how much exercise is safe during pregnancy by checking with your doctor.
5) Take Your VitaminsIf you’re pregnant, it’s more important than ever to ensure you are getting everything your body needs—including folic acid, calcium, and iron. Fortunately, it’s pretty easy: just take your vitamins! That said, be sure to follow up with your doctor every month or so if you experience any unusual symptoms; there is always a chance of complications. The most common? Morning sickness!
6) Avoid Toxins, Heavy Metals, and RadiationTo have a healthy pregnancy, it’s important to steer clear of toxins, heavy metals, and radiation—these things can harm both mom and baby. If you’re concerned about toxin exposure, talk with your doctor or midwife about tests that are available. For instance, there are special blood tests that can check how much mercury is in your body if you eat seafood frequently. Talk with your healthcare provider about what’s right for you.
7) Stay CoolWhen it comes to pregnant health, one thing is certain: moms-to-be need to keep cool. The link between hot weather and miscarriages is well documented, but heat can also affect your baby’s birth weight and health in general. With summer just around the corner, it’s especially important that you get into good habits now, so you don’t have to worry about keeping cool later on.
8) Get Plenty of RestIt’s easy to assume that you can work through your pregnancy, but that’s not always true. Make sure you’re getting plenty of rest and giving yourself time off, particularly when you hit your third trimester. Yes, it may be tempting to keep working and continue doing everything as usual—but if you don’t take care of yourself during pregnancy, you could run into problems. Rest up now and enjoy healthy pregnancies in later years!
9) Consume Not Too Much WaterConsuming too much water can actually be dangerous while pregnant. A pregnant woman’s body is already producing more fluids than normal, so her kidneys don’t have to work as hard to filter them out and get rid of them. The risk with drinking too much water is that it dilutes the concentration of sodium in your blood, which causes you not only to go into shock but also be very sick.
10) Be Mindful of Stress LevelsIt’s important to keep your stress levels low during pregnancy. If you are under constant stress, you may be more likely to experience complications and have an unhealthy pregnancy. There are many ways that you can reduce your stress levels while pregnant. Try deep breathing or meditation, which will help reduce anxiety and improve overall health. You could also try talking with a friend or loved one who is familiar with what you’re going through, or writing in a journal or diary.